Lose Weight After Baby

losing Weight After Baby Podcast

Losing Weight After Baby by Arlene Pellicane

Copyright: 2009

Video - How NOT to gain weight this Christmas (Fri, 18 Dec 2009 22:55:00 GMT)

How can you enjoy the Christmas parties without gaining weight?  Learn how on this video podcast and merry Christmas to all of you! 

Media: video/x-m4v (21423085 bytes)

Promo Sale for 31 Days to a New You (Thu, 17 Dec 2009 05:22:00 GMT)

Losing Weight After Baby: 31 Days to a New You, a great audio course for moms, is now on sale!  Start the New Year right and learn more about jump starting your 31 days of success (and get a peek at a very cute baby with LOTS of hair!)

Media: video/x-flv (3302176 bytes)

Lose Weight the EASY Way & Welcome Baby Lucy (Wed, 4 Nov 2009 23:25:00 GMT)

It is time to welcome baby Lucy!  See Arlenes newborn baby girl and all her hair, and discover how losing weight after baby can be EASY.  Plus a helpful tip about recovery after a c-section. 

Media: video/x-m4v (32861481 bytes)

37 Weeks and Counting (Wed, 7 Oct 2009 00:08:00 GMT)

Arlene is 37 weeks along with baby number 3.  Get tips to ease heartburn and keep that belly fat under control, plus a visit to the doctors office to see how baby is doing.

Media: video/x-m4v (45249101 bytes)

From Size 14 to 8 (Thu, 6 Aug 2009 04:00:00 GMT)

How mother of four Debbie Woodford got in the best shape of her life and you can too

Media: audio/mpeg (22398857 bytes)

Video-Arlene guest on The 700 Club (Wed, 22 Jul 2009 04:00:00 GMT)

Need some ideas of how to workout with baby?  Watch this informative, funny clip from Arlene's guest appearance on the national TV show, The 700 Club on July 8, 2009. 

Media: video/x-m4v (40799704 bytes)

Get Organized (Wed, 1 Jul 2009 04:00:00 GMT)

Learn how to do dishes faster and other time saving tips from organizational pro Marcia Ramsland

Media: audio/mpeg (10976806 bytes)

Hour of Power interview (Mon, 8 Jun 2009 04:00:00 GMT)

Arlene Pellicane was interviewed on the Hour of Power which was televised on May 31, 2009. Watch Arlene share about her miscarriage at 26 weeks with interviewer Dr. Sheila Coleman.  We hope you will be encouraged by this story whether you have ever had a miscarriage or know someone who has. 

Media: video/x-m4v (68121926 bytes)

Want Muscles (Tue, 19 May 2009 04:00:00 GMT)

Former Bodybuilder Stacy Shea talks about her pregnancy and her contagious enthusiasm about fitness.

Media: audio/mpeg (23884697 bytes)

Lose Weight on Twenty Bucks, Plus Easy Summer Snacks (video podcast) (Thu, 14 May 2009 20:56:00 GMT)

Need some extra motivation to get into that bathing suit this summer?  Arlene shows you 3 super easy summer snacks to get you there sooner, plus find out how you can lose weight with less than twenty dollars.

Media: video/x-flv (18586658 bytes)

New welcome promo to the Losing Weight After Baby website (Mon, 4 May 2009 04:00:00 GMT)

Arlene is pregnant again and has a new welcome video to the Losing Weight After Baby website, highlighting her audio course, 31 Days to a New You.

Media: video/x-flv (9502987 bytes)

Making the Most of Your Pregnancy (Thu, 30 Apr 2009 04:00:00 GMT)

What four must haves do you need to know about to experience a great, healthy pregnancy--Find out in this podcast for when you are pregnant again.

Media: audio/mpeg (17788558 bytes)

Kicking the Bread Basket (Sat, 4 Apr 2009 04:00:00 GMT)

How mother of 2 Shari Dresselhaus tamed her love of carbs and lost 40 pounds

Media: audio/mpeg (20489470 bytes)

Video - Take a Peek in My Pantry (Fri, 20 Mar 2009 04:04:00 GMT)

Watch this brief video and take a rare peek into Arlene's pantry.  What changes do you need to make in your pantry to get the weight loss results you're looking for?

Get tips on good snacks and cereals in today's one minute podcast.   

Media: video/x-flv (6565759 bytes)

Promo Video--31 Days to a New You (Thu, 5 Mar 2009 05:00:00 GMT)

Find out what Losing Weight After Baby--31 Days to a New You can do for you.  It just takes 5 minutes per a day to change your habits.

Media: video/x-flv (10980299 bytes)

How One Mom Lost 50 Pounds (Wed, 4 Mar 2009 05:00:00 GMT)

Featured in Womens Health magazine, Chelle Stafford shares her inspiring jouney of losing the weight and finding herself again

Media: audio/mpeg (24445230 bytes)

How to Lose Weight After Baby Number Two (Thu, 5 Feb 2009 05:00:00 GMT)

Inspirational mom Paige Ensley shares her secrets to losing weight after having her second child

Media: audio/mpeg (22988962 bytes)

Going Out Without Going Overboard (Mon, 26 Jan 2009 05:00:00 GMT)

Eating out and losing weight are not very compatible, so what do you order when out with friends or business? Listen to this sample from Arlene's Losing Weight After Baby: 31 Days to a New You audio course and find out.

Media: audio/mpeg (10126299 bytes)

31 days to New You Audio Course (Thu, 8 Jan 2009 05:00:00 GMT)

Sample Day 1--Now or Never

Media: audio/mpeg (10164883 bytes)

New Year, New You (Mon, 22 Dec 2008 05:00:00 GMT)

Ready for change? Arlene shares 3 keys to break through the barriers of weight, fatigue and hopelessness

Media: audio/mpeg (11991848 bytes)

31 Days to a New You Audio Course--Promo (Fri, 12 Dec 2008 05:00:00 GMT)

Test drive  Arlenes effective audio course--Losing Weight After Baby--31 Days To A New You

Media: audio/mpeg (5390065 bytes)

When You are Overweight and Discouraged (Fri, 5 Dec 2008 22:46:00 GMT)

Mother of four Roxanne Hammett shares her secret to finally losing those 60 pounds for good

Media: audio/mpeg (31701826 bytes)

Fitness Redefined (Thu, 20 Nov 2008 05:00:00 GMT)

CrosFit Trainer Steve Tankersley shares what fitness is really all about and how you can take it to the next level

Media: audio/mpeg (31101806 bytes)

The Doctor is In (Thu, 6 Nov 2008 05:00:00 GMT)

Dr. Kim Goodwin, OB/GYN talks about what matters most about your health plus her own recent pregnancy

Media: audio/mpeg (22406297 bytes)

Three Ways to Lose Weight Today (Thu, 23 Oct 2008 04:00:00 GMT)

How fiber, fun and fanaticism can fuel your wight loss

Media: audio/mpeg (12553983 bytes)

When Life Has You Down (Thu, 9 Oct 2008 04:00:00 GMT)

Arlene shares how her Christian faith & exercise has helped her through a discouraging time

Media: audio/mpeg (17419934 bytes)

Red Hot Monogamy (Thu, 2 Oct 2008 04:00:00 GMT)

Bestselling author Pam Farrel gives clean pracitcal advice about romance after baby

Media: audio/mpeg (21464406 bytes)

Never Give Up (Thu, 25 Sep 2008 04:00:00 GMT)

From overweight to fit mama, Eliza Garay shares how she lost 47 pounds and has kept it off. 

Media: audio/mpeg (15946637 bytes)

Snack ATTACK (Thu, 18 Sep 2008 04:00:00 GMT)

How to run away from junk food when hunger hits

Media: audio/mpeg (13673551 bytes)

Super Raw Foods Diet (Fri, 12 Sep 2008 04:00:00 GMT)

At 48 years old, LaDonna Braun became a first time mom. Find out how she lost all her pregnancy pounds in 6 months

Media: audio/mpeg (13043558 bytes)

Do Not Lose Hope (Thu, 4 Sep 2008 04:00:00 GMT)

Ready to throw in the towel--Get inspired again to lose weight after baby and press through quitting points

Media: audio/mpeg (17143703 bytes)

Pregnant AGAIN (Thu, 28 Aug 2008 04:00:00 GMT)

Laura Washburn shares her experience with 4 babies, 7 miscarriages, 1 husband, and lots of pregnancy pounds

Media: audio/mpeg (22840940 bytes)

The Guilt Trip (Thu, 21 Aug 2008 04:00:00 GMT)

Mother of two Maggie Smargon explains why taking care of the me in mommy is important

Media: audio/mpeg (17127205 bytes)

It is Never Too Late to Start (Thu, 14 Aug 2008 04:00:00 GMT)

Find out how my fifty something mom went from no exercise to 3 plus years of exercising

Media: audio/mpeg (15730689 bytes)

The Baby Time Interview (Fri, 8 Aug 2008 04:00:00 GMT)

Mom podcaster Kerry from Baby Time sets weight loss goals with Arlene

Media: audio/mpeg (24789552 bytes)

Get Yourself into the Gym (Thu, 31 Jul 2008 04:00:00 GMT)

Be inspired to perspire with personal trainer Judy Walden

Media: audio/mpeg (26041369 bytes)

Choosing the Right Foods (Thu, 24 Jul 2008 04:00:00 GMT)

Nutritionist Tonya Dirksen teaches you how to shop, eat and serve the best foods to your family

Media: audio/mpeg (18998672 bytes)

Stop Binge Eating! (Thu, 17 Jul 2008 04:00:00 GMT)

Three questions to curb emotional eating

Media: audio/mpeg (13066814 bytes)

Beating the Summertimes Blues (Sat, 12 Jul 2008 05:07:00 GMT)

Three easy ways to overcome depression and start losing weight

Media: audio/mpeg (9926002 bytes)

Your Session with a Personal Trainer (Wed, 2 Jul 2008 04:00:00 GMT)

Patricia Buddie helped Arlene lose her weight and she will help you too

Media: audio/mpeg (24569411 bytes)

Winchells and Weight Watchers--Feedback 206-203-1224 (Fri, 27 Jun 2008 06:03:00 GMT)

Mother of 3 Wendy Griffith shares her triumphs and temptations

Media: audio/mpeg (13301665 bytes)

A Success Story (Fri, 20 Jun 2008 04:27:00 GMT)

Arlene interviews Reina Lin about dropping pregnancy pounds and how you can too

Media: audio/mpeg (19208842 bytes)

What Your Doctor Would Say--Feedback 206-203-1224 (Fri, 13 Jun 2008 01:16:00 GMT)

Dr. Kho shares much needed advice from over 30 years of family practice

Media: audio/mpeg (18126369 bytes)

What Your Husband Needs Part 3--Feedback 206-203-1224 (Fri, 6 Jun 2008 02:15:00 GMT)

Why you cannot ignore his need for sex

Media: audio/mpeg (12182815 bytes)

What Your Husband Needs Part 2--Feedback 206-203-1224 (Thu, 29 May 2008 04:00:00 GMT)

What has love got to do with looking good?

Media: audio/mpeg (11226213 bytes)

What Your Husband Needs Part 1--Feedback line 206-203-1224 (Thu, 22 May 2008 04:00:00 GMT)

Learn how to lose weight and have fun in your marriage

Media: audio/mpeg (9871814 bytes)

Muffin Tops and Bomb Squads--Feedback Line 206-203-1224 (Fri, 16 May 2008 04:00:00 GMT)

Arlene interviews one young Navy momâs secret to losing all her baby weight

Media: audio/mpeg (16064778 bytes)

Planning Your Next Vacation--Feedback line 206-203-1224 (Thu, 8 May 2008 04:00:00 GMT)

How to maintian your weight while vacationing

Media: audio/mpeg (10798787 bytes)

Stop Procastinating--Feedback Line 206-203-1224 (Wed, 30 Apr 2008 04:00:00 GMT)

How to start losing weight TODAY

Media: audio/mpeg (15663493 bytes)

Love Your Body-Feedback Line 206-203-1224 (Thu, 24 Apr 2008 04:00:00 GMT)

Embracing the Postpartume You

Media: audio/mpeg (9058203 bytes)

She Loses, He Loses--Voicemail Line 206-203-1224 (Wed, 16 Apr 2008 10:00:00 GMT)

Does your husband need to lose a few pounds too?

Media: audio/mpeg (9640447 bytes)

Power Foods (Fri, 11 Apr 2008 06:41:00 GMT)

Need more energy--Try these ten yummy foods to power up and lose weight

Media: audio/mpeg (9318540 bytes)

Help, My High School Reunion is Coming (Fri, 4 Apr 2008 04:00:00 GMT)

Realistic ways to lose weight for the big event

Media: audio/mpeg (12805883 bytes)

The Enemy Called Average (Fri, 28 Mar 2008 04:00:00 GMT)

Do not get caught in the trap

Media: audio/mpeg (11550179 bytes)

Fast Food Families (Thu, 20 Mar 2008 04:00:00 GMT)

Why you cannot afford the drive-thru

Media: audio/mpeg (10857487 bytes)

Why You Need a Food Journal (Fri, 14 Mar 2008 04:00:00 GMT)

Write it down and lose weight faster

Media: audio/mpeg (11744845 bytes)

Beating the Weight Loss Blues Part 2 (Sat, 8 Mar 2008 06:03:00 GMT)

Four ways to get out of a funk

Media: audio/mpeg (10063092 bytes)

Beating the Weight Loss Blues Part 1 (Thu, 28 Feb 2008 05:00:00 GMT)

How to press past the quitting points

Media: audio/mpeg (11777133 bytes)

Why Strength Training is For You (Thu, 21 Feb 2008 05:00:00 GMT)

3 Myths sabout Working Out with Weights

Media: audio/mpeg (11382893 bytes)

Naked, No Way (Wed, 13 Feb 2008 05:00:00 GMT)

How to overcome a negative body image in bed

Media: audio/mpeg (11433917 bytes)

Recipe for Romance (Wed, 6 Feb 2008 05:02:00 GMT)

Burn calories with your spouse this Valentine's Day

Media: audio/mpeg (11539426 bytes)

Chocolate:Friend or Foe? (Thu, 31 Jan 2008 01:00:00 GMT)

Getting through Valentines Day without gaining weight

Media: audio/mpeg (8695076 bytes)

Who Will Help You Lose 20 Pounds? (Thu, 24 Jan 2008 05:01:00 GMT)

Get an accountability partner and see results

Media: audio/mpeg (9810208 bytes)

Five DVDs to Lose Baby Weight (Wed, 16 Jan 2008 06:06:00 GMT)

The workouts that helped me lose 40 postpartum pounds

Media: audio/mpeg (14278710 bytes)

Sneaking in Exercise (Thu, 10 Jan 2008 04:38:00 GMT)

Power moves you can do throughout the day

Media: audio/mpeg (10358598 bytes)

Getting My Kids to Eat Vegetables (Thu, 3 Jan 2008 14:00:00 GMT)

And eating them myself too

Media: audio/mpeg (10941201 bytes)

How to Set Goals and Really Lose Weight Part 2 (Thu, 27 Dec 2007 00:21:00 GMT)

Begin the New Year with a New You

Media: audio/mpeg (12542387 bytes)

How to Set Goals and Really Lose Weight Part 1 (Fri, 21 Dec 2007 00:01:00 GMT)

Begin the New Year with a New You

Media: audio/mpeg (10363979 bytes)

Miscarriage and Losing Weight (Thu, 13 Dec 2007 05:00:00 GMT)

Dealing with grief and beginning again

Media: audio/mpeg (12217472 bytes)

Eat Those Christmas Cookies (Fri, 7 Dec 2007 07:55:00 GMT)

Enjoy treats without gaining weight

Media: audio/mpeg (10253407 bytes)

Sex After Baby (Fri, 30 Nov 2007 02:30:00 GMT)

How to lose weight in the bedroom

Media: audio/mpeg (10718917 bytes)

Beating the Holiday Blues (Thu, 22 Nov 2007 05:57:00 GMT)

Three Ways to Cut Stress and Overeating

Media: audio/mpeg (10103737 bytes)

Guilt Free Thanksgiving (Fri, 16 Nov 2007 01:16:00 GMT)

5 Ways to Cut Calories without Skipping the Gravy

Media: audio/mpeg (10271444 bytes)

Lose a Dress Size and Save Money (Fri, 9 Nov 2007 03:22:00 GMT)

How you can lose weight just with a brown bag

Media: audio/mpeg (8866474 bytes)

Stuck At Home? (Fri, 2 Nov 2007 19:09:00 GMT)

How to avoid overeating.

Media: audio/mpeg (10271434 bytes)

Your Biggest Loser Contest (Fri, 26 Oct 2007 04:00:00 GMT)

The Biggest Loser is not just for television.You can have your own contest with your family, friends or coworkers.Get ideas and inspiration for having your own competition.Why not lose weight and earn cash?

Media: audio/mpeg (10271446 bytes)

3 Secrets to Thinking Thin (Sat, 20 Oct 2007 04:52:00 GMT)

Developing a Winning Weight Loss Mindset

Media: audio/mpeg (10155545 bytes)

Poison in your kitchen? (Sat, 13 Oct 2007 04:00:00 GMT)

Do not let these dangerous foods undermine your weight loss victory

Media: audio/mpeg (9761034 bytes)

No More Exercise Excuses (Sat, 6 Oct 2007 04:00:00 GMT)

Too tired?No time?Learn how to squeeze exercise in anyway!

Media: audio/mpeg (9390740 bytes)

Top 6 Nutritional Mistakes Moms Make (Sat, 29 Sep 2007 06:23:00 GMT)

Learn about these common food faux pas and what you can do to avoid them

Media: audio/mpeg (7766919 bytes)

Drop Those Pounds! (Sat, 22 Sep 2007 20:56:00 GMT)

Has the scale come to a standstill?Get motivation from real life examples to get back in shape for the sake of your health.

Media: audio/mpeg (11109450 bytes)

Maximizing Your Post-Pregnancy Wardrobe (Sat, 15 Sep 2007 22:09:00 GMT)

One secret to starting and sustaining weight loss isnot in your kitchen, it is in your closet.

Media: audio/mpeg (8966044 bytes)

How Did I Lose My Baby Weight? (Sat, 8 Sep 2007 21:29:00 GMT)

Arlene reveals the pounds she gained and lost, and how you can lose all your baby weight too!

Media: audio/mpeg (7546659 bytes)